The alpha and beta phases involve five different workouts, no equipment required. The program is designed to last 10 weeks and is broken down into phases.
You’ll get 6 calorie-scorching dance courses, each with new moves and new music.
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Related: Insanity Trainer Shaun T on How to Deal When the Scale Is Bringing You Down CIZE is a dance program for everyone and makes exercise something to look forward to Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. You might recognize Shaun from late-night infomercials, or his motto, "trust and believe." Shaun is one of the coaches at Beachbody, the company that brought us P90X. Find many great new & used options and get the best deals for Cize Dance Workout 6 DVD The End of Exercise Weight Loss Series at the best online prices at. Contains 3 discs, meal guide, workout calendar, etc. It's created by Shaun T, the super-ripped personal trainer behind DVD workout favorites Insanity, Hip Hop Abs, and the CIZE dance program. Beachbody CIZE The End of Exercise Dance Workout Program DVD Set Complete. Here's everything you need to know about the T25 workout. The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people. One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got. The new CIZE workout from Shaun T is available now CIZE is a fun dance program for everyone and makes exercise something to look forward to Shaun T breaks down the moves step-by-step, so anyone can dance their way to fit in just 4 weeks.